Everyone can practice yoga. Regardless of age, experience, or level of flexibility — we can all benefit from yoga if we maintain mental flexibility... and patience. The atmosphere at breathe is friendly, supportive and attitude-free. Choose a class from our schedule that best fits your goals and your abilities.
levels of expertise
| beginner
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| For students with little to no yoga experience, a steady and informative practice. |
| gentle
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| For students who prefer a more restorative practice or who have physical limitations or conditions. |
| open
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| For students of all levels who are ready to experience a more challenging class. |
| intermediate
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| For students with a consistent, self-directed practice intending to explore more challenging poses. |
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power vinyasa basics
beginner
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| A great way to ease into power vinyasa classes. This class will demystify power vinyasa by breaking the sequence down and teaching modifications. Done in a hot room. |
power vinyasa
open
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| An energetic practice that blends sweat, strength and flexibility in a class that throughly tones the body and disciplines the mind. Done in an 85-90 degree room. |
yoga 101
beginner
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| Curious about yoga? This class covers the primary poses, principles of good posture & movement, and begins to explore the journey toward meditation and self-discovery. |
hatha yoga
gentle
/ open
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| For students interested in a traditional hatha yoga class. A balanced class of asanas (postures) and relaxation — great foundation class. |
pilates
open
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| Focusing on abdominal muscles, pilates is an exercise method that creates a strong core physique. Each exercise is performed with relatively few repetitions and the student is urged to pay heightened attention to proper form and active breathing. |
ashtanga
open
/ intermediate
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| This method of yoga involves synchronizing the breath with progressive series of postures — a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The traditional primary series taught in a heated room. Some yoga experience recommended.
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restorative
beginner
/ open
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| A combination of meditation, gentle yoga poses and supported postures using bolsters and blankets. A great way to wind down the week for yogis of all levels. |
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19 south main street in pittsford
